CHIA OR CHAN SEED
(Super Food)
clack and white chia or chan seed
Chan or chia seeds are very rich in Omega-3 fatty acids and a good source of Calcium, Phosphorus, Dietary Fiber and Manganese. They are very low in Cholesterol and sodium and are similar in nutrient content to other edible seeds such as flax or sesame.
Limonada with chan or chia
SACRED SEED
The chan or chia seeds is one of the sacred seeds of Mayan civilizations. The Mayans mixed it with water and lemons and consumed it in gourds. Lemonade and chan is still a popular drink found at many Lake Atitlan Guatemala restaurants. It also has high vitamin, mineral and antioxidant content.
“Our drinks and flavors are part of our identity,” says Antoinette Lima (Guatemalan woman). The origins of many flavors come from the time of the Maya, who prepared “ceremonial” drinks such as cocoa, atole and pinoles.
“I love adding Chan seed to my fresh limonade”, says Anita Cortez, chef and instructor at the Lake Atitlan Guatemala Cooking Class.
“Chocolate is one of the most ancient; was a real drink of the Maya, “explains historian Osberto Gomez.
For the researcher Luis Villar Anelu, it was a sacro-ceremonial drink.”Taking similar to cocoa or cacao -sort pataxte was a sign of friendship.This was considered food of the gods and therefore in many communities remains an indisputable ritual drink, “he says.
Mayan doing a delicious drink, with white corn and seed of chan or chia.
How to use it?
Sprinkle it raw onto almost any food, or add to smoothies. It helps thicken smoothies in addition to providing nutrition. Join us at the Lake Atitlan Guatemala Cooking Class to learn more about Guatemalan foods and recipes.
Benefits:
* Energy and stamina.
*Strengthens the immune system.
* Weight loss.
* Normalizes blood sugar levels.
*Arthritis.
*Reduce inflammation.
Prevents:
*Cancer
*Digestion
*Joint pain
Healthy skin, hair and nails.